Meera tries weight loss
I have been about 15 lbs overweight for past 15 or so years. It is hard to remember when I started to gain weight. I took weight loss as one of my goals, I want to share my experience with you. As of this writing, I lost about 8 lbs. I am still struggling with weight loss so the process is far from over. I went down the wrong path several times. Each mistake took me anywhere from two months to two years to learn. So, I decided to write down what worked and what did not work for me. I have marked what worked for me and what did not. I hope you find it useful to learn from my mistakes. TL/DR: To lose weight eat less. To lose weight cut down Calories: Verdict: The Truth and only truth! This is the only thing that worked for me. Tons of veggies and carefully monitoring food intake. Drinking plenty of water during the day to help curb appetite. It is so easy to overeat. Our social life is associated with food - family dinners to social gatherings. Food
